The workout also can help you tone up and burn 9x more fat compared to traditional cardio because of the HIIT training included with the “Fire Drills”.
It also includes a nutrition plan to help you see results faster.
Yes, Turbo Fire is great for weight loss because of the amount of calories each workout burns. While it’s a heavy cardio program, it also includes core, flexibility, and sculpting workouts as well. It’s a 90-day program, and the workouts range from 15 to 55 minutes. There are also low-impact workouts mixed into the program. While a lot of the moves are high-impact and include jump training, there is a modifier that does every move low-impact. The HIIT circuits are 1-2 minutes long in the middle of a tough routine. The workouts combine traditional cardio with high-intensity interval training (HIIT) to help you burn more calories and fat. TurboFire is an advanced kickboxing and dance workout program. Plus, the HIIT intervals have you blasting up to 9x the fat! (Updated 2020)Īlready have it? Print Your Turbo Fire Schedule Here What is TurboFire?
Even years later it’s one of my favorite workouts! The mix of fun music, kickboxing, and dancing are addicting. I didn’t find a cardio workout I liked until Turbo Fire. Do you hate cardio? I’m so not a runner or a cardio junkie.
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